Minggu, 14 Desember 2014

Reduce Salt Intake Drug Headache

If you get frequent headaches, then there is an error in the diet is not good, try to go You Have a balanced nutritional intake is not, According to research, the salt is one of the causes of headaches, but it can lower the risk of high blood pressure and pulse rate is too fast . Certainly a lot of effects if reducing salt intake.

Lead researcher Lawrence Appel make observations on 400 men and women who try to reduce the intake of 6 grams of salt for 3 days, changes in feel reduced headaches, bloating, colds and changes in appetite higher.

According to professor Graham Mac Gregor has affirmed the effects of reducing salt intake can reduce the risk of headache with a percentage of 70%, if not believe prove it by maintaining a healthy diet and Decreases 9 grams of salt a day alone in a period of 3 days will feel the effect.

Semakain much salt is consumed in the body the more the source of the disease will be felt in the body, especially difonis cravings have high blood pressure is highly recommended in order to reduce to not consume salt, in addition to adverse effects of consuming too much salt, but there is also a positive impact substances sodium salt is very good for reducing excess fat in the body and maintain healthy hair and nails.






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